You may be anxious, unsettled or down about stressors in your life, family, or the world.

You may no longer know what to do. You may have tried to make changes but just can’t stick with them. You may find yourself in endless, unhelpful patterns. You may need help getting your life back.

You may need strategies and tools to help balance new demands (because even positive changes can be stressful).

Clients are carefully listened to in every session. Strengths are brought to light as these are inevitably part of the key to moving forward.

Counseling is tailored to the individual. There is an emphasis on utilizing client strengths and imparting new knowledge and strategies that can be used now and for the rest of life. There is an emphasis on dealing with presenting issues, integrating evidence-based therapies, and healing underlying problems.

Counseling can help to identify root problems and provide healing and tools.

Counseling is expected to result in permanent healing and growth.