• You wonder if memories of childhood or adult traumas are taking a toll on your ability to live a full life.

• You keep repeating negative patterns of the past or patterns you observed during childhood.

• You find yourself having difficulty managing current stressors because they remind you of past traumas.

• You avoid places, people, or activities that remind you of your trauma or traumas.

• You feel detached from others.

• You experience nightmares that are having a negative impact on your sleep

At By Grace Counseling, you can expect treatment plans to integrate your unique strengths and challenges with evidence-based practices. All of the following are effective for trauma and are offered.

• Eye movement Desensitization and Reprocessing (EMDR)

• Cognitive Processing Therapy (CPT)

• Written Exposure Therapy (WET)

• Cognitive Behavioral Conjoint Therapy for Post Traumatic Stress Disorder (CBCT-PTSD)

• Narrative-Imagery Rehearsal Therapy (N-IRT)

The goal of trauma treatment is hope for the future and the integration of stressful memories. Post-traumatic growth involves the cultivation of inner strength and positive change. Evidence-based treatments for trauma and PTSD help a person process and organize their traumatic memories. 

Post-traumatic growth is possible if traumas are processed.